Meals and accommodation

Annapurna Discovery Treks & Expedition Pvt. Ltd is a responsible agency for clients to spend their trekking holidays in Nepal by providing standard hotels in Kathmandu and friendly Ecolodges in remote regions of trekking routes in Annapurna, Everest, and Langtang.

We offer twin bed sharing in Kathmandu, Pokhara and in remote routes, during the time of trekking. We have already chosen the best lodges and guest houses which equip the common room with a normal blanket in the area of popular trekking regions of Annapurna, Everest, and Langtang. We recommend clients bring sleeping bags rated to -10 -20 accompanied with inner liner. In the case of camping and expedition a tent sharing with 2 people. Above 2800m dining room of guest houses and lodges are heated with firewood, the dung of cows and yaks in the evening.

In Kathmandu and Pokhara are sharing a twin bed with breakfast, but in the terms of trekking sections three meals in a day include breakfast, lunch and dinner accompany with tea and coffee. Every lodge has furnished menu includes breakfast, lunch, and dinner. The breakfast menu is mostly from bread, serials, and egg items. Lunch and dinner menu is mostly from rice, noodles, potato, vegetables, and meat. Food is served with some local organic fresh vegetables.

In Annapurna and Everest region lodges and guest houses have professional cooks. We let you a free choice meal from opening menu systems to order the meal, our guides assist you to note down them. In terms of camping and expedition, we have professional and hygienic cooks who prepare various, and delicious food for clients.

Note: As you arrive in Kathmandu, we take your personal food allergy problems if you have and also to find out you are vegetarian or none, in accordance with, it is easy to prepare, serve and order your food during the trek and expedition.

Climbing Gears (personal)

  • Ice ax
  • Crampons
  • Harness
  • Tape slings (2)
  • Screwgate karabiners (2 locks, 2 unlock)
  • Descender/eight figure
  • Plastic mountaineering boots
  • Ascender/ Jumar
  • Helmet

Group Climbing Gears:

  • Ice crew
  • Snow bar
  • Rope
  • Ice hammer

Head clothes

  • Light balaclava
  • Sun hat
  • Neck cover
  • Warm hat that covers your ears (wool or synthetic)
  • Headlamp with extra batteries and bulbs
  • Sunglasses with UV protection minimum 50+sun block lotion

Clothing lower Body

  • Hiking shorts
  • Lightweight cotton long pants
  • Polypropylene shirts
  • Light expedition weight thermal bottoms
  • Fleece or wool pants
  • Waterproof shell pant

Clothes upper body

  • T-shirts
  • Light expedition weight thermal tops
  • Fleece wind-stopper jacket or pullover
  • Waterproof breathable fabric shell jacket
  • Down vest/jacket

Feet clothes

  • Thick warm wool socks
  • Thin lightweight inner socks
  • Hiking boots
  • Light camp shoes or sandals
  • Gaiters

Hands clothes

  • Lightweight poly-liner gloves
  • Lightweight wool or fleece gloves
  • Mittens waterproof, polar-fleece mitt liner


  • Sleeping bag rated -30 degree
  • Fleece sleeping bag liner
  • Headlamp with spare batteries
  • Large plastic to keep clothes dry
  • Daypack/backpack waterproof of 35to 50kg
  • Large waterproof rucksack/ duffel bag
  • Trekking Poles
  • 2 water bottle contains more than 1 ltr for cold and hot water
  • Toilet papers
  • Earplugs
  • Electronic charging devices


  • Basic first aid kit
  • Pills Anti-headache
  • Pills anti-diarrhea
  • Water purification tablets
  • Aspirin
  • Diamox
  • Cough and cold medicine
  • First-aid tape
  • Sunscreen

Free time (your choice)

  • Binocular, camera
  • Pen and notebook
  • Reading books
  • Indoor games